Yoga + Meditation

"Yoga is the journey of the Self, through the Self, to the Self." 

–The Bhagavad Gita.

 

 

There are many studies that have shown Meditation + Breathwork to have positive impacts on the mind and body.

Ranging from reducing stress + anxiety, improved focus, improved sleep or perhaps it's as simple as time out from your busy day.

 

Our mission is to help and guide you to explore and discover the techniques that best suit you + your needs.

Yoga, Meditation +

Breathwork Classes 

Jahnna is our resident Yogi.

​Jahnna spent over 20 years working in the corporate world in high performing sales environments and practiced Yoga irregularly. After injuring her back, Jahnna quickly fell in love with the benefits a regular practice offers. 

Jahnna likes to laugh and smile her way through life and her classes reflect this lighthearted and generous spirit. Joyful movement and breathwork are the focus of her classes which are delivered with playfulness and humour.

A student of yoga for over 15 years, Jahnna loves to share the benefits of yoga for mind, body and spirit. She encourages her students to move and breathe with courage, guiding them to a space where they can discover more about themselves and create a sense of connection within themselves.

 Jahnna

Private or Group Breath + Meditation Classes 

Our mindful breath + Meditation sessions with Jahnna are designed for everyone. Whether you regularly include breathing techniques or meditation in your day or you are new, this session is for you.
Our classes focus on a range of breathing exercises and techniques promoting many benefits, from deep relaxation, clarity & calmness to feeling energised.

Yoga, Meditation + Breathwork

Our commitment is to guide you to explore and discover the techniques that best suit you + your needs.

Sharing techniques and tools to create a safe, supportive + beneficial practise for you.

We offer a range of group or individual Yoga sessions,  Meditation + Breath work sessions.

Our services:

  • Private Yoga Classes

  • Group Yoga Classes

  • Meditation and Breath work Group sessions 

  • Meditation and Breath work Private classes 

  • Pre + post natal classes ~ discover more 

  • Retreats (paused until further notice!)

Meditation
Yoga at Home
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Wellness Coach

It’s never too late to start living well.

 

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