Class Timetable + Bookings
Our group sessions are designed for everyone.
Our commitment is to guide & support you during the session, using breathing and meditation techniques and exercises.
Many people find breathwork promotes deep relaxation or leaves them feeling energised, along with many other benefits.
"Breathing in, I calm body and mind. Breathing out I smile. "
–Thich Nhat Hanh.
Yoga, Meditation +
Jahnna is our resident Yogi.
Jahnna spent over 20 years working in the corporate world in high performing sales environments + and practiced Yoga irregularly. After injuring her back, Jahnna quickly fell in love with the benefits a regular practice offers.
Jahnna likes to laugh and smile her way through life and her classes reflect this lighthearted and generous spirit. Joyful movement and breathwork are the focus of her classes which are delivered with playfulness and humour.
A student of yoga for over 15 years, Jahnna loves to share the benefits of yoga for mind, body and spirit. She encourages her students to move and breathe with courage, guiding them to a space where they can discover more about themselves and create a sense of connection within themselves.
Private or Group Breath + Meditation Classes
Our mindful breath + Meditation sessions with Jahnna are designed for everyone. Whether you regularly include breathing techniques or meditation in your day or you are new, this session is for you.
Our classes focus on a range of breathing exercises and techniques promoting many benefits, from deep relaxation, clarity & calmness to feeling energised.
Our Private Breath & Meditation Sessions are $50 per 35mins session.
Our Group Breath & Meditation Sessions are $20 per 35mins session.